Beach Soccer
Sun protection guidelines for those participating, spectating, or working in sport or outdoor recreation. The following specific tips and advice have been developed with the help of Beach Soccer Worldwide and are specific to the conditions when playing on sand under intense sun.
Beach Soccer
- Use a broad-spectrum sunscreen with an SPF of 30 or higher, which protects against both UVA and UVB rays. Ensure it is water-resistant to withstand sweat and sand.
- Apply sunscreen generously before sun exposure to ensure it has set, covering all exposed skin, including often-missed areas like ears, back of the neck, and feet.
- Reapply every two hours, and immediately after being in water, sweating, or towelling off.
- Schedule games and training sessions outside peak UV hours, ideally before 11am or after 3pm, to minimise exposure to the most intense sunlight.
- Include regular breaks in training and matches for sunscreen reapplication and hydration, crucial during intense heat.
- Wear clothing that has a tight weave. Lightweight, long-sleeved tops, sleeves, and long shorts or leggings offer excellent coverage without causing overheating.
- Use wide-brimmed hats, caps with neck flaps in breathable material, or even visors during breaks to protect the face, ears, and neck.
- Wear UV-protective sunglasses to shield eyes from harmful rays, reducing the risk of cataracts and other eye conditions.
- Regularly drink water before, during, and after play to prevent dehydration, which can be exacerbated by heat and physical activity.
- Use cooling towels, ice packs, and shade to help reduce body temperature during breaks.
- While playing barefoot is common, consider wearing protective footwear if the sand is extremely hot to prevent burns.
- Sand can reflect UV rays as well as remove sunscreen, increasing exposure. Apply sunscreen to the tops of feet and other areas prone to reflection and reapply after each session.
- Engage in a gradual warm-up to acclimatise to the heat and reduce the risk of heat-related illnesses.
- Ensure spectators watch in the shade either natural or via gazebos or umbrellas.
- After play, cool down and take a shower to remove sand and sunscreen, preventing irritation. Reapply moisturiser or SPF (if required) to replenish skin hydration.
Finally, regularly educate players, coaches, and spectators on the importance of sun protection and the risks of overexposure. Display sun safety information prominently at venues.
Supported by;
