Sunguarding – Watersports
Sun protection guidelines for all those who enjoy outdoor recreation. The following specific tips and advice have been developed with the help of the British Water-Skiing and Wakeboarding Federation.
Watersports
- Apply a broad-spectrum SPF30 sunscreen at least 15 minutes before activity. This is especially important when water is involved as wetness can wash away sunscreen before it’s had a chance to ‘set’.
- When reapplying sunscreen, do so on dry skin whenever possible.
- Pay special attention to your ears, nose, and any body part that will stay submerged, like feet, since UVA rays can penetrate water.
- Although sunscreen can be ‘water resistant’ it cannot be truly ‘waterproof’ so reapply after being in the water.
- Remember, sunshine reflects off surfaces, so sun exposure can be more intense near water.
- The sun is strongest between 11am and 3pm so, if possible, hit the water outside of these hours.
- When removing wetsuits, remember to apply plenty of sunscreen to newly exposed skin.
- Although sunscreen is effective, the more you sweat and are in water, the more sunscreen you’re washing away into the water. For this reason, consider clothing like a rash vest, guard or arm sleeves to provide sun protection even when wet.
- Wear a cap when on the water, or a wide-brimmed hat during breaks or whilst spectating.
- Be aware of the absence of shade when out on the water and make sure to take regular breaks from the sun.
- Whilst spectating, do so out of direct sunlight and remember to use wraparound sunglasses.
- Consider sunscreen without chemicals that can harm marine life.
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