As a personal trainer, coach and footballer, Christian is passionate about movement, and lives and breathes sport. He is committed to helping growth-minded men and women build their strength and confidence, not just so they can lift heavier in the gym, but so they feel great, and are capable of doing all the things they love most in life.

When it comes to all-round health, he understands the importance of caring not only for your muscles and bones, but also your skin. When training or coaching clients outdoors he is mindful of sun protection, and promotes awareness to all his clients.

“The myth that ‘black skin cannot burn’, means dark skinned athletes do tend to ignore sun protection. This is something I wish to change. Regardless of skin colour, when the UV index hits 3, skin needs protection, not only from skin cancer, but from signs of early ageing. If you enjoy an active outdoor lifestyle, get to know your own skin and check it regularly. You don’t want to die from something that is largely preventable.”